28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Over 40
Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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News
Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s
If you don't know by now, even moderate activity is good for heart health.
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Wellness
Lifestyle Changes That Could Add Years To Your Life
A little bit of work can mean massive improvements later in life.
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Pro Tips
This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’
At age 40, the wrestling veteran still looks and feels decades younger.
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Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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Pro Tips
Tony Horton Has Created an Ageless Fitness Blueprint
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
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Pro Tips
What Is Male ‘Manopause’ and How Can You Fight It After Age 40?
Dr. Jeff Foster shares the info and offers treatments for this real condition.
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Workout Tips
This Physical Therapist Shows You How Best to Recover at Home
Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.
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Pro Tips
Make Steady and Safe Gains After Age 40 With These Top Tips
Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.
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Pro Tips
This Science Expert Explains How to Kick-Start Your Aging Metabolism
It's far from over if you're 40 and over with these muscle-protecting tips.
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