Quads

4 Methods You Haven't Tried to Get Stronger

Break from the norm and boost your strength with these advanced approaches.

An Interview with Starting Strength's Mark Rippetoe

Coach Mark Rippetoe talks strength training, functional fitness, and more.

Instant Muscle: A Safer Front Squat

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

6 Ways to Make Your Leg Workout Harder

Get prepared for an all-out assault on your lower body.

4 Killer Moves for Bigger Quads

Crush your quadriceps with this barrage of leg-thrashing exercises.

Walk this Way for More Muscle

There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.