Recovery Tools

Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Workout Tips

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

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Full-Body Exercises

4 Foam Roller Exercises You May Have Never Tried

There's more to foam rolling than loosening up your back. You can work out with it too.

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Gear

Best Anti Snoring Devices: The Top 5 Products That Actually Work.

Sponsored:These are the 5 best anti snoring devices that actually work.

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Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Gear

I Tried It: Therabody RecoveryAir PRO Compression Vest

One broken and battered M&F editor tested this recovery tool before his BJJ debut.

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Gear

Massage Your Body & Your Brain

JAWKU V2 Muscle Blaster provide goal-oriented outcomes by adjusting specific variables.

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Fitness Essentials

SPONSORED: Muscles are the Fascia’s Bitch

How Fascia Controls Muscle Growth and What You Can Do About It.

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