28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Recovery
Workout Tips
5 Machine Exercises to Swap for Free Weights
Sub in these machine-based exercises the next time you’re in the gym.
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Gear
The Big Squeeze: Compression Gear
Improve blood flow, reduce soreness, and combat inflammation.
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Recover
8 Best Supplements to Aid Muscles Growth and Joint Movement
Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.
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Workout Tips
6 Doctor-Approved Tips for Training With an Injury
If you’re hurt, listen to your body, modify exercises, and don’t stop moving.
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Interviews
Brandon Marcello Talks About Sleep
We sit down to discuss everything about your body's natural reset button.
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Gear
Can Knee Sleeves Increase Your Squat Max?
Turns out that knee sleeves may help you eek out some heavier reps.
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News
Muscle & Fitness Podcast #029: Dr. Natalie Azar
We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...
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Hers Features
5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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Fitness Essentials
10 Best Rated CBD Creams For Pain Relief
Use these top 10 CBD creams to relieve muscle strain and joint pain.
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