Recovery

Hers Features

How to Avoid Dead Butt Syndrome

This preventable condition results when your glute muscles don’t function properly together.

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Hers Features

Yoga May Slow Brain Aging

Older yoginis have better brain structures than those who don't practice yoga.

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Active Lifestyle

9 Things to Know About Menthol

Experience the many benefits of this natural compound.

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Hers Workouts

The Ultimate Dynamic Warmup

Prime your muscles and get ready to lift heavy with this dynamic warmup.

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Workout Tips

The Best Damn Shoulder Saver

This one exercise can save your joints and promote shoulder health.

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Workout Tips

Pressure Yourself

Perfect the art of self-massage with help from a massage therapist.

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Workout Tips

The New Rules of Recovery

Maximize your post-workout downtime with these suggested methods.

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Active Lifestyle

Get 7-9 Hours of Sleep for a Better Mood

Try sleeping and exercising more to be more pleasant at home.

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Workout Tips

DIY Massage Tips to Boost Recovery

A good massage can aid recovery and boost your immunity.

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Workout Tips

The Best Massage for Every Need

Aid recovery and boost immunity with three types of massages.

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