Sport-specific workouts

Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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Interviews

Coach Brett Bartholomew Talks Overtraining

A near-death experience from overtraining led to a major change in his life.

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Active Lifestyle

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

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Interviews

Wearables and Rugby Performance With Nick Winkelman

We sit down with the head of athletic performance and science for the Irish Rugby Football Union.

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Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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News

Muscle & Fitness Podcast #028: Derek Hansen

We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.

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Leg Exercises

The Futbol-Approved Leg Workout

These leg exercises and routine will have your quads looking game-ready.

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Pro Tips

Tuzar Skipper Trains for the NFL

Defensive end Tuzar Skipper talks about reaching his NFL dreams.

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