28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Sports
Shawn Ray Report
What It Takes to Be a Pro Bodybuilder
This hall of fame bodybuilder talks about making sacrifices.
Read article
Shawn Ray Report
The Shawn Ray Report: Women's Bodybuilding
Here's what the industry needs to do for female bodybuilding to prosper.
Read article
News
Julius Maddox Sets U.S. Raw Bench Press Record
Next, he's looking to break the world record.
Read article
News
James Harrison’s Hardcore Instagram Posts
If there were a weight room Hall of Fame, Harrison would be first ballot.
Read article
Interviews
Interview: WWE's Rey Mysterio
The master of the 619 discusses the toughest challenges of his career.
Read article
News
Nick Best Deadlifts 500 Pounds 22 Times
At 50 years old, he proves age is just a number.
Read article
News
Andrew Hause Can Deadlift A Freaking Porsche (Kind of)
Oh, and this guy is only 21 years old.
Read article
News
Should Transgender Women Be Able to Powerlift as Women?
It is, without a doubt, a new and complicated issue.
Read article