28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Conor McGregor is the face of the UFC and we've got him featured in this month's issue.
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Davina McNaney ran 62 miles in 14 hours for a great cause.
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Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.
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16-year-old weightlifting champ sets records at the 2016 Youth World Weightlifting Championship.
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Alexa Bliss is a rising star looking to take on all corners of the WWE.
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UFC's hottest new fighter is ready to put on a show later this year.
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Young boxer finishes off his opponent "Mortal Kombat" style.
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Get to know M&F Hers' November/December star in this exclusive interview.
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A physically deprived childhood taught Ngo Okafor the power of hard work.
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The Jags rookie hit a league-wide season high.
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