Strength Training

Workout Tips

Best Ways to Build Bigger Forearms and Calves

Don't let poor genetics keep you from super-sizing these often neglected muscles.

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Arm Exercises

Get an Upper Body Blast With the Muscle-Up

This move is for those who want to spend as little time as possible in the gym.

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Workout Tips

M&F Cheat Sheet: Limit Strength

How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...

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Workout Tips

How to Add 10 lbs to Your Bench in 10 Seconds

Give these simple techniques a try to lift more iron on your next bench press.

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Workout Tips

Add-On Sets to Add On Size

Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.

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Arm Exercises

Power Bodybuilding: Armed to the Teeth

Build massive, powerful pipes with this brief, heavy routine.

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Workout Tips

The Psychology of Injury

Understanding how an injury affects you can help make recovery easier on yourself and everyone around you.

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Athletes & Celebrities

Resolve to Get Healthy & Fit

Consistency helps in every area of of your life.

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Workout Tips

Plyos for Powerful Muscle

Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.

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Athletes & Celebrities

Muscle Motivation: Iron Power

Rory Koonce Jr. wasn't supposed to be able to move, never mind lift. He didn't get the message.

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