28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Arm Exercises
Power Bodybuilding: Armed to the Teeth
Build massive, powerful pipes with this brief, heavy routine.
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Workout Tips
The Psychology of Injury
Understanding how an injury affects you can help make recovery easier on yourself and everyone around you.
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Athletes & Celebrities
Resolve to Get Healthy & Fit
Consistency helps in every area of of your life.
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Workout Tips
Plyos for Powerful Muscle
Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.
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Athletes & Celebrities
Muscle Motivation: Iron Power
Rory Koonce Jr. wasn't supposed to be able to move, never mind lift. He didn't get the message.
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Workout Tips
Get Explosive with the Hang Clean
Add an explosive element to your workouts with this full-body move.
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Workout Tips
Two Spine Mistakes Revealed
These 2 mistakes could be putting you at risk of injury and compromising your gains.
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News
Brian Shaw: 1140-Pound Deadlift
The World's Strongest Man, Brian Shaw, deadlifts 1,140 Pounds!
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Workout Routines
The Hardcore At-Home Leg Workout
Use this high intensity work to strengthen your legs and build lower body muscle.
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Workout Tips
High Performance Training on No Sleep
How to keep building muscle with less than adequate rest.
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