Stress reduction

Workout Tips

The Science of Sleep

Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.

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Dating

Getting Hitched Can Make You Healthier

Settling down affects your liver, heart, and stress levels in some surprising ways.

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Women

Stress Relief For Her (and You)

Ever wonder why she deals with stress differently? Here's why. Plus, techniques to beat stress for good.

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Pro Tips

5 Quick Tips That Will Help You Reach Your New Year Fitness Goals

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.

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Interviews

John Cena and FitOps Give Veterans a Lift

The FitOps Foundation trains veterans to find careers in the fitness industry.

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Gear

7 Tools That Speed Up Post-Workout Recovery

Bounce back faster with a little help from these tech toys and mother nature.

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