Strongman Workout

Pro Tips

America's Strongest Firefighter Zachary Mills is Ready for the World Stage

The West Virginia firefighter shares a workout in prep for Columbus, OH on March 6-7.

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Pro Tips

Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation

He shares his workout that he uses to stay in shape for work and play.

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Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

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