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Pro Tips

This Driver is Training for His Chance to Make it to the top of NASCAR

As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.

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News

What NBA Players Could Learn from Spencer Haywood

The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.

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Pro Tips

This Endurance Athlete Beat Addiction to Become an 'Ironman'

Noel Mulkey fought off a near-fatal drug addiction by incorporating life-saving health habits.

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Pro Tips

Col. John Flynn Has Been and Still is Fit to Serve

The Air Force quarterback, serviceman, and executive has no problem staying ready.

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Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Pro Tips

This Entrepreneur is Dedicated to Helping Conquer World Hunger

After Trevor Farnes overcame his own set of tough times, he's paying it forward in a big way.

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News

Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title

The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."

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Pro Tips

Jermar Rountree is Teaching Others the Importance of Being Fit to Serve

The phys-ed teacher and ex corrections officer is up for a very prestigious honor.

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News

These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022

It’s a new year, so again it's time to sort the good advice from all the other gym junk.

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Interviews

Kurt Angle's Greatest Victories Were Beating Addiction & Depression

Before finding sobriety, the pro wrestling legend was taking up to 65 Vicodin pills per day to manage pain.

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