28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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James Grage showcases some sleeve-busting moves!
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This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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It doesn’t take an hour in the gym each day to build strength.
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Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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