28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Athletes & Celebrities
No Shortcut to Fit: Donny Deutsch Gets Jacked
The media personality and ad honcho used to weigh a bloated 217 pounds. His remedy?—Attack the weights.
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Hers Athletes & Celebrities
Instagram Star Amanda Lee’s Bikini Butt Moves
The fitness trainer shares her favorite butt exercises for head-turning glutes.
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Athlete/Celebrity Workouts
Michael B. Jordan's "Creed" Workout
This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.
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Leg Exercises
Bring Out the Big Wheels
Change the game of leg training for stronger quads, hams, and glutes.
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Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
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News
Thomas "TD" Davis Sets New Raw Bench Press Record of 622.5 Pounds
The corrections officer crushes previous raw BP record on his final attempt.
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Newsstand
Get the June Issue of 'M&F'!
Terry Crews talks football, acting, and staying ripped in this month's issue.
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News
17-Year-Old Sets Pullup World Record
You won't believe how many reps this kid knocked out in a 24 hour period.
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