28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Workouts
5 Strategies To Maximize Your Gym Time
Don't allow a stressful day impact your workout time.
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Workout Tips
10 Tips for Choosing a New Gym
Before you commit to a gym, make sure you do your due diligence to find the right fit.
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Pro Tips
MHP Football Training Tips with David Diehl
The former New York Giant offensive lineman shares box squat tips for maximizing lower body power and strength.
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Lose Fat
6 Fat-Burning Ingredients You Haven't Heard Of
They may be complicated to pronounce, but these supplements are essential for blasting fat.
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News
Skinny Cricket Player Makes Huge Transformation
Thirty-three year old Martyn Ford turned to the gym after an injury -- quickly packing on slabs of muscle.
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Full-Body Exercises
7 Cold Weather Chores to Get Your Calorie Burn
Fire up your fat torching furnace with these autumn and winter work tasks.
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Healthy Eating
The Ultimate Clean Bulk Meal Plan
Forget the cutting phase and get ripped while you bulk with intermittent feasting.
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Abs and Core Exercises
Six Moves for a Shredded Six-Pack
Use these ab-chiseling moves to help carve out a killer midsection.
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Chest Exercises
The Negative Overload Bench Press
Use this closely-guarded, eccentric overload technique for maximum chest growth.
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Full-Body Exercises
Rope Into Greater Conditioning
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
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