Build Muscle

You're Reading The Protein Powder Label Wrong

Find the P/Cal to judge the potency of your powder.

Carpal Bummer: Guard Your Wrists from Pain

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.

The Ultimate Chest Exercise for Increased Size and Strength

Give this challenging move a try to test your upper-body strength and pain threshold.

What's The Best Hamstrings Isolation Exercise?

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

Plenty Of Fish: Spanish Monkfish

This fish is about to replace salmon and tuna for a muscle-building meal.

Watch: Top Moments from Olympia Expo Day 2

Arnold Schwarzenegger Hits the Weights with Son Patrick

The Oak shared some quality time and high praise for the birthday boy.

Competitors Put Muscle to Test at 2015 Olympia Expo

Participants take on a variety of grueling physical challenges at this weekend's event.

It's All About the Fans at the 2015 Olympia Expo

There's something for every fitness enthusiast at this year's epic event.

Ultimate Nutrition Delivers Perfect Strike at Olympia Expo

The sports nutrition leader made sure its many fans had a blast.