Build Muscle

News

Jonah Hill Seeks 'The Rock' to Whip Him Back in Shape

The Jump Street star turns to the ultimate motivator for getting lean and mean.

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Leg Exercises

5 Butt-Kicking Moves for a Better Leg Day

Carve out your hamstrings by incorporating these moves into your routine.

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Workout Tips

Best Ways to Avoid Knee Injuries

Use these tips to minimize knee damage and lessen the severity when you get hurt.

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Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

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Build Muscle

9 Biggest Myths About Protein

Put the age-old rumors to rest about your favorite macro.

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Hers Athletes & Celebrities

Rousey to Mayweather: I Make More Per Second

The Rousey vs. Mayweather beef is the gift that keeps on giving. Now, Rousey's talking money.

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Workout Routines

Winning Workouts From Olympia Champs

Try out the routines that helped these three champs nab the top prize.

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Girls

Michelle Lewin Shows Off Her Hard Work

The IFFB Pro has been putting in work at the gym and it's paying off.

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Newsstand

Joe Manganiello is Back on the M&F Cover

The "Magic Mike XXL" star is honored to grace our cover for the third time.

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Interviews

Super Costello Bros. Break Down Success

Supplement giants Mike and Tony Costello share advice that works in and out of the gym.

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