Build Muscle

Gain Mass

What Some Vegetarian Bodybuilders Won't Admit

This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet.

Read article

Interviews

50 Cent Is In for the Long Haul

The 40-year-old mogul has a slew of projects and a gym addiction that keeps him in great shape.

Read article

Gain Mass

Cut the Bull When it Comes to Protein

Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.

Read article

Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

Read article

Workout Tips

Ice Baths Post-Work Seen To Delay Muscle Recovery

A new study is debunking the theory of the ice bath.

Read article

Full-Body Exercises

Don't Move a Muscle for Greater Strength and Stability

Take the Kiba Dachi challenge to tighten up your core and burn big-time calories.

Read article

News

Johnson Rocks the Porn 'Stache

The bodybuilding megastar gives us a glimpse of some questionable past decisions.

Read article

Workout Tips

Neck Training with Head Nods

No equipment, no time, no problem. Here's the quick fix to building a more muscular neck.

Read article

Workout Tips

5 Tips to Win an Arm Wrestling Match

Follow these pointers to make sure you never lose another arm fight.

Read article

News

'The Rock' Catches Up with Cancer Survivor

Dwayne Johnson runs into the inspirational kid who had more good news to share.

Read article