Build Muscle

Workout Tips

9 Ways To Improve Your Overhead Squat

Whether you CrossFit or you’re just looking for a way to improve core strength, these tips will help you get this move r...

Read article

Hers Features

18 Hot And Sexy Summer Swimsuits

Stand out this summer with swimwear that features playful details.

Read article

Athletes & Celebrities

Notre Dame is Fighting Fit & Health-Focused

The Leprechaun's gridiron success mirrors the health of its campus.

Read article

Workout Tips

The Worst Exercises for Heavy Lifting

When it comes to these moves, go lighter for bigger gains.

Read article

Workout Tips

The 5 Worst Things CrossFitters Do

These missteps lead to slow results, injury, and a bevy of critics.

Read article

Workout Tips

6 Best Moves to Lift Heavy Weight

Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.

Read article

Hers Nutrition

5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season

These droolworthy flavor combos are here to save your summer.

Read article

Workout Tips

Weightlifting May Decrease Bone Loss

New study indicates that popular lifts can be effective in reducing bone loss.

Read article

Back Exercises

Build a Bigger Back With the Bent-Over Row

For our five-part series, we delve into this back-building move.

Read article

Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

Read article