Build Muscle

Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

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Pro Tips

MHP Coach's Corner: Dumbbell Olympic Lift Variations

For all you dumbbell lovers out there, here's a great total-body move.

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News

Check out The Rock Doing Dumbbell Shrugs

Dwayne Johnson is clanging and banging (and cracking cheesy jokes) in the gym.

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News

Hylete C3 Challenge 2 Recap

M&F contributor Mark Barroso breaks down circuit 2 of Hylete’s Charity Challenge.

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Workout Tips

Max Mind Set: The Power of Intention

Motivational coach Tom Terwilliger shares his tips for developing a strong, muscular physique with a positive mindset.

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Chest Exercises

The One Chest Move You Should be Doing

Discover the many strength and muscular development benefits of the one-arm chest press.

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Shoulder Exercises

Build Bigger Shoulders with the Landmine Lateral Raise

Work your shoulders through three different planes of motion at once.

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Healthy Eating

6 Alternative Protein Recipes to Pack on Muscle

Hit greater gains with ostrich, bison, and pork.

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Athletes & Celebrities

James Harrison Shows Teammate How It's Done

Watch the all-pro linebacker school fellow Steeler in sled-pushing strength display.

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Shoulder Exercises

How to Build Tremendous Traps

Construct a stronger and thicker upper-body

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