Build Muscle

Healthy Eating

Whey Better Power Balls

This sweet protein-enhanced treat is perfect for a mid-day snack or a pre-workout energizer.

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Healthy Eating

Whey Better Chocolate Avocado Pudding

This ultra simple recipe combines the healthy fats in avocado with whey protein to make a nutritional powerhouse.

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Healthy Eating

Whey Better Peanut Butter and Jelly Oatmeal

One of our favorite comfort foods in oatmeal form gets supercharged with whey protein.

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Workout Tips

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.

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News

NFL's Cam Jordan Talks Fitness with Eric the Trainer

Top Celebrity Sweat trainers hit the gym with the New Orleans Saint.

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Gear

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

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Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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Abs and Core Exercises

Instant Muscle: Abs & Delt Blast

The side plank with lateral raise works your core and shoulders together.

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Shoulder Exercises

Delts to Die for

Try this deltoid workout for some monster capped delts.

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Shoulder Exercises

The Advanced Shoulder-Blasting Strength Workout

Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...

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