Build Muscle

Workout Tips

60 Seconds to Fit - Cardio in the Morning?

Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.

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Boost Workout

Inside the July 2014 Jacked-in-a-Box Sample Box

In July 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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News

Army Strong: SSG Alan Weist

Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional ph...

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Workout Tips

60 Seconds to Fit - Cardio or Weights First?

A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.

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Workout Routines

3 Explosive Truths About Plyos for Strength

These explosive moves can help you build stronger, denser muscle, capable of doing more work.

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Pro Tips

Triceps: Celebrity Training Tip with Eric the Trainer

Check out Eric's favorite move for building bigger, stronger triceps.

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News

Leland B. Chapman: Tough Guy Training

The son of TV’s most famous bounty hunter trains to outrun and out-wrestle some of America’s most wanted.

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Leg Exercises

Leg Exhausting Routine for Building Bigger Wheels

Turn your twigs into solid tree trunks with this pre-exhaust leg routine.

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Build Muscle

Weightlifting & Cardio Supps: Before & After

Take advantage of the ideal supplementation window. Find out which supps are best for both your weight training and card...

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Workout Tips

60 Seconds to Fit - Changing Up Your Routine

How often should you change your routine to keep your muscles guessing?

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