Build Muscle

Build Muscle

Inside the June 2014 Jacked-in-a-Box Sample Box

In June 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Leg Exercises

17-Minute Quads

Just because you’re short on time doesn’t mean you can’t get a great leg workout.

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Chest Exercises

4 TUT Moves for Massive Pecs

Increase your chest's time under tension to achieve bigger pecs with these four moves.

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Abs and Core Exercises

Master the Windshield Wiper for Amazing Abs

Learn this challenging and highly effective move to build amazing six-pack abs.

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Workout Routines

The Strength and Speed Workout

Commit to lifting heavier and sprinting faster for a lean, muscular physique.

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Arms?

Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.

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Chest Exercises

Inflate Your Upper Pecs

If you’re not already doing these pec pounding moves, here are a few more reasons.

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Shoulder Exercises

Rear Delts Makeover

Shock these smaller muscles into growth by throwing in some compound work and going beyond failure.

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Arm Exercises

Arm Annihilation: Straight-Up Arms Workout

Lay waste to your biceps and triceps with this multi-benefit complete arm routine.

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Workout Tips

60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?

Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.

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