Build Muscle

Leg Exercises

4 Reasons to Front Squat

Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...

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Workout Tips

Straight Sets for Strength and Size

Give this technique a try during your strength or mass phase to reap the best muscle building rewards.

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Workout Tips

Choosing the Right Bench Press Grip

Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.

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Workout Tips

Best Ways to Build Bigger Forearms and Calves

Don't let poor genetics keep you from super-sizing these often neglected muscles.

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Arm Exercises

Get an Upper Body Blast With the Muscle-Up

This move is for those who want to spend as little time as possible in the gym.

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Build Muscle

Inside the February Jacked-in-a-Box Sample Box

In February, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Workout Tips

M&F Cheat Sheet: Limit Strength

How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...

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Leg Exercises

You Don't Know Squat

Build leg strength and size—even while dieting—with this advanced routine.

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Workout Tips

How to Add 10 lbs to Your Bench in 10 Seconds

Give these simple techniques a try to lift more iron on your next bench press.

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Abs and Core Exercises

Cross Your Back for Shredded Abs

Bring out your abs with this crunch upgrade.

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