Build Muscle

Workout Tips

Speed Up Your Workouts with Supersets

Work two distinct muscle groups with less rest using this tried and true technique.

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Workout Tips

Compound Moves for Total-Body Gains

Add size and power with these multi-joint exercises.

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News

Get Hollywood Muscle: Max Martini's Pacific Rim Workout

Check out this interview and workout with one of the hottest actors in Hollywood.

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Workout Tips

Olympia Week Seminar: Nutrition and Supplements

In the first of three pre-Olympia online seminars, our expert addresses your questions on meal timing, protein types and...

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Workout Tips

25 Tips for Greater Muscle and Superstrength

Apply these concepts to outgrow your clothes and break your lifting records.

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Workout Tips

8 Great Muscle-Shaping Movements

Utilize these techniques to bring out the full potential of each muscle.

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Arm Exercises

Extra Strength for Your Biceps

Cure your biceps blunders with this heavy-duty dose of dumbbells.

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Workout Tips

The Deadlifting Difference

What's the difference between stiff-legged and romanian deadlifts? Here's a guide on which to use and when.

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Abs and Core Exercises

Shortcuts to a Leaner Midsection

Add some deep core burn to your usual battery of abs exercises for a solid midsection.

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Back Exercises

Build A Back Like Arnold's

A wide, v-tapered back starts with time spent at the pull-up bar. Here’s how Arnold beefed up his lats with this bodywei...

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