28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Arm Exercises
Build arms like Arnold Schwarzenegger
How did Arnold build his iconic biceps? With hard work—and lots of it.
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Leg Exercises
Extreme Afterburn Leg Workout
Tackle this muscle building leg workout to burn calories and boost your testosterone.
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Workout Routines
Get Crushed: Lift, Press, Pull & Puke
You'll need strength, work capacity, and guts to get through this muscle-blasting circuit.
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Abs and Core Exercises
Crank Up Your Core
Add a couple of functional core exercises to your routine to gain stronger, ripped abs.
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Healthy Eating
The Rock Tweets Hercules Diet Plan and Workout Pics
Dwayne Johnson is leaving no stone unturned to get into epic shape for 'Hercules: The Thracian Wars.'
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Arm Exercises
Climb the Ladder for Bigger Biceps
Grow your guns with this bodyweight extended set curling exercise.
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Arm Exercises
Stronger in 60 Seconds: Wrists and Forearms
Build a deathgrip and massive forearm muscle with this quick and simple workout.
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Back Exercises
Iron Heavy, Full-Body Blast
Push yourself to the limit with this hardcore, superset workout.
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Abs and Core Exercises
Spin the Ab Wheel for a Rock Hard Core
This four-step progression will shred your abs into shape.
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