Build Muscle

Chest Exercises

Inner Chest Target Workout

Build your inner chest and carve out your very own canyon of heroes.

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Shoulder Exercises

Double Up On Delts

Beef up your shoulders without wrecking your joints with this two-pronged approach.

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Workout Routines

Top 4 Essential Moves For Strength Training

To get wicked strong, you need to have a variety of lifts in your repertoire.

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Workout Tips

Occlusion Training: Get Bigger Lifting Lighter

Strap up your muscles and give this lifting technique a try for greater growth.

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Workout Tips

Push Up Your Bench Press

Use a band and the world's oldest exercise to build your favorite lift.

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Workout Routines

Bear Crawl for Bigger Gains

Hit the floor and crawl your way to muscle mass with this brutal upper-body blowout.

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Workout Tips

The Lift Doctor: Morning Training and Leg Workouts

The Doc's workout prescription for getting in an early workout, and going easy on the knees during a leg routine.

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Shoulder Exercises

Accelerate Your Delt Development

Sculpt your shoulder in no time with this advanced delts routine.

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Workout Tips

Double Your Workout Gains With Two-A-Day Training Sessions

This program pushes your muscles to the limit and speeds growth at a breakneck pace. Can you handle it?

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Workout Tips

Reverse Your Grip to Advance Your Gains

Give this flat bench lifting technique a try to build bigger pecs.

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