Build Muscle

Arm Exercises

5 Supersets Pairs to Build Bigger, Stronger Triceps

Build up this overlooked body part to improve your everyday movements.

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Interviews

Why the Best Diet is the One that You’ll Follow

We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.

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Interviews

How Candice Carter Finds Balance During the Offseason

We sit down with the four-time Arnold Classic Fitness champ.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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Full-Body Exercises

9 Plyometric Exercises to Burn Fat Fast

Turn up your workouts with these challenging, explosive moves.

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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Active Lifestyle

Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

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News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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