28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training Q&A
Chest Exercises
The Best Ways to Grow Stubborn Pecs
Dorian Yates's pro tips to get more size in your pecs.
Read article
Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
Read article
Interviews
Urijah Faber: From California Kid to Comeback King
Urijah Faber talks about his stunning comeback and his future in the UFC.
Read article
News
Muscle & Fitness Podcast #028: Derek Hansen
We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.
Read article
Training
Muscle & Fitness Podcast #027: Ethan Grossman
We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .
Read article
Entertainment
Sydelle Noel Talks 'GLOW,' Fitness, and Tactical Training
The 'GLOW' and 'Black Panther' actress talks training, playing strong women, and red carpet awkwardness.
Read article
Interviews
Alexa Bliss on Body Confidence and Positivity
Catch up with wrestling superstar and IFBB Pro Little Miss Bliss.
Read article
Training
Muscle & Fitness Podcast #026: Will Ahmed
We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.
Read article
Training
The King's Best TIp for Advancing Your Training
Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.
Read article
Training
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.
Read article