Training Q&A

Workout Tips

Muscle & Fitness Podcast #024: Ali Gilbert

We sit down to speak with hormonal health expert Ali Gilbert about testosterone.

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Hers Athletes & Celebrities

Interview: Powerlifting Champ Amanda Lawrence

The International Powerlifting Federation world champion is shattering records left and right.

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Training

Train Your Mind to Boost Motivation

Use these techniques to power through the wall.

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Interviews

Jas Mathur's Limitless Potential

The mind/body transformation guru chats about reinventing himself.

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Training

How to Up the Intensity While Training Solo

Because your greatest ally in the gym is none other than you.

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Workout Tips

Muscle & Fitness Podcast #023: Dr. Jeff Spencer

We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.

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Workout Tips

Muscle & Fitness Podcast #022: Mark Fisher

Check out the latest episode of our podcast!

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Workout Tips

Muscle & Fitness Podcast #020 - Garrison Redd

Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...

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Workout Tips

Muscle & Fitness Podcast #019: Dr. Pat Davidson

Find out why he loves the squat, ditches the Bosu, and says screw group fitness.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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