28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Q&A
Pro Tips
NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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Workout Tips
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Your yearly work in the gym earns you the right to let loose now. But in moderation.
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Interviews
Charlotte Flair Refuses to Lose Focus on Her Fitness and Future
Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.
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Interviews
Here's How This Ex-Football DB has Become a Star of Cornhole
Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.
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Pro Tips
Make Steady and Safe Gains After Age 40 With These Top Tips
Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.
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Interviews
Samir Bannout Talks Olympia on 'The Menace Podcast'
The 1983 Mr. Olympia speaks with Dennis James on the latest episode.
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Interviews
Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia
The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”
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Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
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Interviews
Blessing Awodibu: 'My Dream is to Compete at the Olympia'
The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.
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Interviews
Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'
Drew Manning has proven that it's possible to lose weight and body fat at any age.
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