28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Active Lifestyle
'Designated Survivor' Star Ben Lawson's Fitness Essentials
How "Designated Survivor" star Ben Lawson stays fit for the screen.
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Workout Routines
Taylor Ramsdell's Fight-Inspired Circuit
Up your endurance and fire up your metabolism with this taxing circuit.
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News
Arnold Pumps Iron While Filming 'Terminator'
The legendary bodybuilder doesn't let a busy schedule get in the way of his fitness routine.
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Pro Tips
16 Dwayne 'The Rock' Johnson Quotes to Live By
The producer, actor, wrestler, best-selling author, and philanthropist's top life and gym advice.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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Entertainment
Kyle Schmid on Navy SEAL-Level Fitness and Meditation
The 'Six' star talks going off the sauce and the magic of Reiki.
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Healthy Eating
The 4-Week Cutting Meal Plan
Use this ultimate cutting meal plan to lean down in four weeks or less.
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Workout Tips
5 Ways to Fix Your Cycling Form
Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.
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Workout Tips
10 Kettlebell Rules for Muscular Gains
Follow these rules to become more muscular and injury free with the kettlebell.
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