Training tips

Active Lifestyle

6 Things Fit Guys Should Know In July 2018

Here are the things to keep an eye on this July.

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Workout Tips

Simplify Your Standard Body-Part Split

This spring, revamp your diet and training program to make the most of the welcome change of season.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Interviews

This Retired Wall Street Exec Found Fitness at 70

At age 75, Owen is in the gym up to six times per week.

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Interviews

Andy Favreau: Cereal Killer, Boxing 'Champion'

The "Champions" star on learning to box, training with his podcaster brother, and resisting the siren call of late-night...

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Workout Tips

How to Fix Your Front Rack Form for Better Lifts

Master the front rack position for better posture and bigger, safer lifts.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Hers Features

The Best Socks and Insoles: Spring 2018

Performance socks and insoles you need for happy feet as you flex.

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