Training tips

Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Interviews

This Retired Wall Street Exec Found Fitness at 70

At age 75, Owen is in the gym up to six times per week.

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Interviews

Andy Favreau: Cereal Killer, Boxing 'Champion'

The "Champions" star on learning to box, training with his podcaster brother, and resisting the siren call of late-night...

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Workout Tips

How to Fix Your Front Rack Form for Better Lifts

Master the front rack position for better posture and bigger, safer lifts.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Hers Features

The Best Socks and Insoles: Spring 2018

Performance socks and insoles you need for happy feet as you flex.

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Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Gear

8 Office Essentials for a Healthier Workspace

Create a workspace that’ll help you move more, fight stress, and really zone in on those TPS reports.

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Hers Supplements

How Prebiotics and Probiotics Keep Your Gut Healthy

Probiotic and prebiotic supplements can make your gut—and body—stronger and healthier.

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