Training tips

Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Interviews

Flula Borg Ate And Slept His Way to Becoming 'Suicide Squad' Ripped

The comedian and actor also trained heavily for ripped abs, as he hilariously explains.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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Interviews

Here's How Kamal Elgargni Made His Bodybuilding Career a Booming Business

The former 212 Olympia winner shares his reasons for success on the latest "TMP."

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Interviews

Could Angela Yeo Switch From Women’s Physique to Bodybuilding?

The former Nationals champ is the guest on this week's "Fit Rockstar" show.

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Interviews

Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique

The IFBB Pro tells all on to host Isabelle Turell on the Fit Rockstar podcast.

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Interviews

J.M. Manion Sets the Record Straight on Qualifying

Manion cleared up any confusion on "Femme Flex Friday."

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Interviews

AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout

The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.

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Pro Tips

For Seahawks Star DK Metcalf, Training Is 'Mind' Over Matter

The ripped receiver gives a glimpse of what got him ready for training camp.

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Workout Routines

Build More Muscle in Half the Time with This Barbell Complex

Build strength and cardio simultaneously with just one barbell and five moves.

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