28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Traps
Workout Tips
Raw 2.0: Build Bigger Traps Hands-Free
Drop the dumbbells and build up your traps hands-free with this technique.
Read article
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
Read article
Workout Tips
6 Exercises to Rock Your Tank Top
These moves will ensure you top off your tank this summer.
Read article
Shoulder Exercises
Best Shoulder Workout for Advanced Lifters
Beginners need not apply for this hardcore shoulder routine.
Read article
Shoulder Exercises
Build Your Traps Without Shrugs
Get a wider neck with Olympic lifts.
Read article
Shoulder Exercises
This hardcore delts and traps workout is anything but routine
We call it a routine, but this hardcore delts and traps workout is anything but.
Read article
Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
Read article
Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
Read article