Triceps

Workout Tips

M&F Raw 2.0: Triceps Pressdown Grip Variations

For tank top-worthy arms, train your tris from multiple angles.

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Workout Routines

30-Minute Dumbbell Triceps Workout

Build truly massive arms with this efficient workout.

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Arm Exercises

All-time Best 'M&F' Arms Workouts

Boost your results with these time-tested programs.

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Chest Exercises

The Best Bodyweight Exercises to Train Your Chest

Change up your workout with these 10 pecs-builders.

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Arm Exercises

The 10 Best Bodyweight Exercises for Triceps

Pump up some arm-defining triceps with these bodyweight moves.

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Full-Body Exercises

Power-Up with the Superman Pushup

Master this move for upper-body strength reminiscent of the Man of Steel.

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Workout Routines

Sled Training for More Power

Here’s how to push it—push it real good—with this versatile training tool.

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Workout Tips

6 Exercises to Rock Your Tank Top

These moves will ensure you top off your tank this summer.

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Interviews

'The Rock' Once Considered MMA

After a slow acting start, he thought about entering the cage.

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Chest Exercises

How to Do a Reverse Pushup

Recruit more muscle with this variation of the workout staple.

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