28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
News
The Rock and Hany Rambod Killing It In The Gym
Johnson's training coach brings on the pain in latest workout.
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Workout Tips
Train Zane's Way: Spread Your Lats
Want lats that other people can see from the front? Here’s how “the Chemist” got his.
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Back Exercises
20 Muscle-Building Bar Exercises That Are Insanely Effective
Try these killer bodyweight moves at a playground or on parallel bars in the gym.
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Full-Body Exercises
Rope Into Greater Conditioning
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
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Hers Features
Shoulder The Load
Here's how to make sure your body's most mobile joint stays strong and healthy.
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Back Exercises
The Complete Guide for Building a Bigger Back
Get back to basics with this thorough breakdown of the best back moves.
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Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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Hers Workouts
Target Your Upper-Middle Back Muscles
Find out which exercises will further develop your back.
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Workout Tips
5 Ways to Amp Up Your Pull-Up
Improve your results on this bodyweight exercise by mastering new variations.
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