28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Workout Tips
Raw 2.0: Learn to Do Pullups
Achieve this important fitness goal and learn how to do pullups.
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Training
5 Tweaks for Massive Biceps
These five novel moves will decimate your biceps to take them to new heights.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Routines
6 Exercise Variations for a Stronger Back
Change up your back training by subbing in these six variations.
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Full-Body Exercises
The Best Body-Weight Circuit for Strength and Size
This circuit will absolutely fry you.
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Workout Tips
M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
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Workout Routines
3 Calorie-Torching Upper-Body Workouts
If you’re not a runner and don’t plan to become one, embrace upper-body cardio.
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Full-Body Exercises
The At-Home Workout to Avoid a Dad Bod
Get a workout in without leaving your fatherly duties behind.
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