Upper-body workouts

Workout Routines

How to Sculpt Fuller Arms and Shoulders While Cutting Calories

Jeff Nippard has a plan for staying pumped while on a cut.

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Workout Routines

Can You Beat Tom Holland's 27-Round 'Cindy' Record?

Here’s how you can match Spider-Man and master this 20-minute CrossFit workout.

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Workout Routines

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Workout Routines

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

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