Weight Training

News

Why WWE’s Tommaso Ciampa Is a Fan of the 'Earthquake' Bar

The two-time NXT champ believes in a “DIY” approach to fitness

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Workout Tips

Why Isometrics Can Help You Add Size and Strength

An expert explains why In order to start growing, we sometimes need to stop moving.

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Workout Routines

Try 12-Week Olympic Weightlifting Program for Everyone

New to Olympic lifting or looking to increase your numbers? This workout is for you.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Training

Pre-Contest Training to Maintain Peak Strength and Muscle Activation

Make sure to showcase your muscle mass with this training strategy.

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Training

Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips

Stretch your sleeves with tips from the man who commands his muscles to grow.

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Workout Tips

Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

The triceps pushdown is part of most people's routine. Make sure you're doing it right.

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Workout Tips

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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