Weight Training

Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Workout Tips

Are You Training Hard Enough? Here’s How to Tell

If you’re like most, you may be leaving way too much in the training tank.

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Full-Body Exercises

These 4 Farmer's Carry Variations will Build Elite-level Strength

You don’t have to be an actual farmer to get the benefits of a Farmer's carry.

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Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

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Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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Hers Features

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Workout Routines

Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally

Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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