28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weights
News
Nick Best Deadlifts 500 Pounds 22 Times
At 50 years old, he proves age is just a number.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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News
Disabled Strongman Sets Seated Deadlift World Record
Army vet lifts 1,113 pounds and becomes Guinness World Record holder.
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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News
Weightlifter Snaps Arm During Snatch Attempt
Freak accident happens during a 243-pound lift.
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Workout Tips
The 6 Worst Training Myths
These training myths can derail your gym gains.
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