28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMAY 2010
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Workout Tips
Break Through Your Training Plateau with Progressive Overload
These simple steps show that getting stronger doesn’t always require a complex strategy.
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Abs and Core Exercises
10 Loaded Carry Variations to add to your Training
For strength, conditioning, and core stability, try fitting one of these versions in your workouts.
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Training
Sam Sulek Shares His 'Veiny Arm Day' Workout
The young IFBB Pro says his arms are getting “freakier” thanks to these moves.
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