Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.Read article
Lying triceps extensions will always be a beloved arm builder, but do them the same way for enough years and you could suffer crippling elbow pain. The problem is that using a palms-up grip internally rotates your forearms, and that’s an unnatural position to extend your elbows in. Instead, try it with a neutral grip.
Triceps extensions done with palms facing each other provide a smoother range of motion, although you won’t be able to use as much weight at first. It also means you’ll probably have to switch to dumbbells, unless your gym has a football bar or other barbell that offers neutral grip handles. Another option is to use an Olympic weight plate, gripping its edge.
Get more out of this move with these tips:
Pick up these supps to get the best results from your workouts at The M&F Store at muscleandfitness.com/store.
BSN’s first effervescent instantized amino acid product contains 10 grams of aminos per serving
Tech Its two kinds of creatine and BCAA formula are perfect for hard-gainers.
The correct ratio of BCAA s enhances recovery.
The recovery formula maximizes the post-workout anabolic window.