Workout Routines

The Grueling Compound-Exercise Circuit for Serious Strength

Low-volume compound movements can help make you strong in just six minutes.

by
Barbell Front Squat
Per Bernal
Per Bernal
Duration 6 min
Exercises 3
Equipment Yes

Exercise 1

Barbell Front Squat You'll need: Barbell, Squat Rack How to
Barbell Front Squat thumbnail
-- sets
6 reps
-- rest

Exercise 2

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
-- sets
6 reps
-- rest

Exercise 3

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
-- sets
6 reps
-- rest
If you don’t have access to a pullup bar, simply perform bentover rows after your push press.
Comments