Workout Tips

Max Mind Set: Identify Your Fitness Goals

In this episode, Tom Terwilliger shares the two key elements you must implement if you are going to make this year's body and life your best ever.

Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he's a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to