Workout Tips

Rich Froning's CrossFit Tip #6: Perfect Form

CrossFit Champ Rich Froning talks about why form is essential for successful CrossFitters.

Form doesn't just ensure you're getting the most out of your workout, it's crucial to avoiding serious injury. Rich Froning talks about why form is so important in this CrossFit tip.

Check out all of Rich's CrossFit tips leading up to the 2013 Games >>

Check out Rich Froning's Elite Supplement Stack >>

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