Nutrition

The 15-Minute Workout That Will Help You Eat Less

Try this fitness hack before eating your cheat meal and you may consume fewer calories!

How To Cut Calories But Not Cut Back

Quickie Calorie Cutter

Researchers found that subjects who did 15 minutes of interval exercise before sitting down to a pizza lunch not only burned about 100 calories more in their sweat session, they also ate 25 fewer calories’ worth of the pizza than those who didn’t exercise.

SEE ALSO: 7 Cutting Mistakes Even The Pros Make

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