Gain Mass

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Spring Clean Your Nutrition
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Beer
Diet 911: The Drinking Man’s Dilemma
You like a brew but you know alcohol slows muscle growth. What can you do? Read on to find out.
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salmon filet with brown rice
Anti-Inflammatory Foods for Your Bodybuilding Needs
You don't need to take prescription medication to lower the inflammation in your body; give these diet tweaks a try.
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Vegetables: 3 Fantastic Reasons Why You Should Be Eating Them
Bodybuilders can't live on chicken breasts alone. Raid the produce section if you want to gain mass and lose fat.
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Gain 10 Pounds in a Month: Food Selection
Packing on dense muscle in a hurry means getting critical amounts of the right foods and supplements into your body. This nutrition plan will help you do just that.
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Test Your Bodybuilding Snack Knowledge
Think you know all there is to know about bodybuilding nutrition? Take our quiz to see if you know where to turn when you're in a pinch.
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Best Fruit for Bodybuilding
No need to fear fruit. Get the timing right, pick the right fruits and you could actually speed along your gains.
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Diet 911: Gain Lean Mass and Get Ripped
The diet fix for an active, health-conscious lifestyle. Our expert gives his take on this meal plan.
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5 Rules for Gaining Mass
Follow these nutrition rules to maximize your mass-building potential.
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Food Fight: Chicken vs. The Egg
Which comes first? We pick the better protein source.
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