Lose Fat

Seeds: Yes, No, Maybe

Seeds are a smart, natural alternative to processed snacks, and while none are truly "bad" for you, some are more physique-friendly than others.

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Seeds: Yes, No, Maybe

YES

Chia

Calories: 140
Fat: 9g
Carbs: 14g
Protein: 6g
Fiber: 12g

NO

Sunflower

Calories: 190
Fat: 15g
Carbs: 5g
Protein: 9g
Fiber: 4g

MAYBE

Pumpkin

Calories: 170
Fat: 15g
Carbs: 3g
Protein: 9g
Fiber: 2g

Nutrition info per 30g

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